Relational Therapy for
Individuals & Couples


Specialized in burnout, relationships, and tools for
nervous system regulation & connection.

Your Neighbourhood Counsellor.
Therapy that feels human.

Relational therapy to welcome yourself back home.

  • Discover the root causes of your patterns and pain points. 

  • Implement personalized, evidenced-based strategies.

  • Build skills to live with greater authenticity and connection.

  • Making sure you find the best fit is just as important to us as it is to you! We offer complimentary 15-minute initial consultations by phone, so we can connect before you commit.

  • 50 minutes, just for you. In session we will give space to the pain points you may be experiencing, explore patterns that may no longer be serving you, and find creative solutions to help you live a more joyful, authentic, and connected life.

    • $150/50 minutes

    • In-person & virtual

  • Relationship counselling aims to create a space where everyone in the room feels seen and heard. Together, we will identify patterns that have developed within your relationship, informed by each of your unique histories, and explore, develop, and strengthen safety, connection, intimacy, and communication within your relationship.

    • $180/50 minutes

    • In-person

WE OFFER

Our Clients Are: Big Feelers

Describe themselves as:

  • Big feelers, deep thinkers, intellectualizers

  • Burnt out perfectionists, caretakers, people-pleasers, and overachievers

  • High-achievers who don’t see themselves that way

  • People who know the problem and the solution, but still don’t feel better

  • Long term couples & new loves looking to communicate with ease and understanding

Are often managing:

  • Perfectionism, rumination, executive dysfunction, and burnout

  • People-pleasing and relational trauma

  • Anxious or avoidant attachment

  • Challenges with emotions (feeling “too much” or “not enough”) and nervous system regulation

  • Chronic cycles of anxiety and depression

  • Challenges feeling heard and understood in their relationship

  • Ongoing ups and downs with intimacy and connection

OUR CLIENTS

We don’t just spend an hour with you.

OUR TEAM

At Kits Counselling, our care for you doesn't end when the session does. Between sessions, we dive into books and research to discover interventions that deepen and support our work together. We thoughtfully review our notes, revisit your goals, your assessments, and your treatment plans—always reflecting on how we can best help you move closer to where you want to be.

Because therapy is more than just an hour—you are important to us.

Populations: 19+, Individuals & Couples Availability: Weekday & Evenings Session Format: In-Person & Virtual

WHAT WE DO

Real Connection   ·   Attuned Insight   ·   Meaningful Change

Therapy for individuals and couples looking to do deep work.

  • Recover from burnout, chronic stress, high-functioning anxiety and depression, and perfectionism

  • Heal from relational trauma, people-pleasing, and anxious or avoidant attachment styles

  • Expand emotional resilience and strengthen nervous system regulation

  • Repair your relationship by deepening connection, communication, and conflict resolution skills

  • Explore long-standing patterns and pain points, so you can move forward with clarity and self-trust

  • Reconnect with your values, emotions, and sense of self

  • Grow insight and self-compassion through deeply attuned therapeutic relationships

Here at Kits,
our goal is to walk alongside you.