Relational Therapy

Our relationships often tell the most important stories about our lives.

WE BELIEVE

WHY WE LOVE RELATIONAL THERAPY:

Relational therapy emphasizes the therapeutic relationship itself as a central tool for change. Research has shown that the therapeutic relationship is one of the most effective predictors of success in therapy (Norcross & Lambert, 2018).

WHAT YOU WILL NOTICE ABOUT RELATIONAL THERAPY:

You will notice that in the room we are engaged, active, and tuned in. Using warmth, empathy, and a non-judgmental approach, we create a compassionate space where you can be truly seen and heard.

WHAT IS RELATIONAL THERAPY?

As research from neuroscience and beyond shows us, we become ourselves in relation to others. Relational therapy focuses on how relationships impact our mental health and well-being, and uses the tool of relationship to help clients enact change.

Relational therapy is collaborative, community-centred, and highlights the significance of mutual connection in the therapeutic process. The questions or challenges you are facing may lead us to exploring your relationship to:

  • Your sense of self, your values, your identity

  • Your family, friends, community and intimate partner(s)

  • Life transitions and change.

  • Experiences of burnout, perfectionism, anxiety, and depression

Using Relational Therapy as our foundation,
we customize our approach for each client through:

Emotional Exploration

Cognitive Tools

Experiential Exercises

Behavioural Activations

Curious about relational therapy?

We are always game to talk about it.

Take us up on our complimentary consultation call, so you can make sure that our approach is right for you.