Finding The Right Therapist For You

Finding the right therapist for you can at times feel like a daunting task. Here are some pointers on how to get started.

Research tells us that the relationship between client and counsellor is one of the greatest predictors of success in therapy. So just like dating, it is important to take the time to find someone you click with.

The Basics

• Does this counsellor have experience working with people like me or with the challenges I am facing?

• Does this counsellor use modalities that I think would be well suited for me?

• Do I get the sense that I would feel accepted, understood, and supported by this counsellor?

The Vibes

• Does it feel like I could trust this counsellor? Is there a sense of comfort or ease when speaking to them?

• Is there a personality match? Do they feel like someone I would get along with?

• Does the counsellor bring the energy I am looking for (ex. Someone who is kind and compassionate, someone who is gentle, someone who has more of a coaching demeanour who might push me, someone who feels genuine)? 

• Do I feel I could genuinely myself with them? 

The Logistics

• Is my counsellor adequately qualified? (ex. has an appropriate designation such as RCC or CCC, guaranteeing appropriate education and training)

• Does the location/timing of appointments work for me? 

• Is this counsellor within my price range? 

The Most Important Pieces

• Don’t settle. Therapy is a significant time, emotional, and financial commitment, make sure you find a therapist that feels right for you. 

• Always trust your gut.